Nan Ei Mi Rawl Pawl Ah Zei Bantuk Nutritions Pawl Values Dah A Um Ti Theih Nan Duh Ahcun

1.  https://fdc.nal.usda.gov (Mah websites ahhin nan ei mi rawl pawl kong tampi a um lai)

2. Nan fa le kha tamtuk omega 3 (fish oils) nan dinh hna ahcun, an chung a tlik khawh hna. An chung a tlik hna ahcun, an chungti a tum kho (dehydration). Mah tik ahcun an chung ah a ummi a dat pawl a buai bai ter khawh (electrolytes imbalance).

3. Nu nih vaginal itching (chiatha thah) kan ngeih lonak ding ahcun:

– Thiang tein kan tawl peng a hau.

– Zuun inn kan kal tik ah a hmai in hnu lei kan i hnawh a hau (front to back)

– Cotton thaan underpants pawl an tha

– antibacterial soaps kan hman lai.

– nu le va sualnak kan tuah hlan ah pa zong thiang tein i tawl ding. Nu zong thiang tein i tawl ding.

– tuah dih hnu ah nu nih zunzun i thiang tein ti in i tawl ding.

– tii tam pin kan din lai.

4. Thiang tein nai tawl hnu pin zongah a thah peng i a durh mi hna a um ahcun

– doctor te sin ah kan I piah lai (OBGYN sinah)

– STD zong a si kho; kan hmanmi lotions tibantuk zong an si kho (I check paoh kha a tha).

https://fdc.nal.usda.gov/?fbclid=IwAR2UCE0Jo1e10KMTevXWLNXL5lZj2nnUvqMFEgRjHfpmoVbNIP1xopI2fbA

Note: USA ah Nurse a tuan lio mi Lainu Katie Van Zi nih a tial mi a si.

Mipi caah biapi tuk a si caah kan rak share chin mi zong a si. 

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