Katie Van Zi Kongah Thawngtha Taktak!

Katie Van Bawi Zi He Tonnak Kan Ngei Lai
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Tutan ton biaruah ding cu (COVID-19 response as Front line)New Jersey, NY akal nak kong.

Online thil a zuar mi hna sinah ralrin nak kong kau le adangdang asi lai.

Cu caah biahal na duh asi ahcun messenger ah kuat khawh asi lai.

Katie Van Bawi Zi cu Atu lio LPN (Licensed Practical Nurse) attuan lio mi asi.

Location : Facebook

Live ( Zoom )

Date: :10/03/2020
Time: :8:30 PM EST

Hi kong hi thawngtha taktak a sinak cu mipi nih biadik le biafiang kan thei kho lai!

 

Katie nih a chimmi a dang zong vun rel chap!

US um Nurse ttuan lio mi kan Farnu Katie Van Zi nih ngandamnak kong he pehtlai in ca a ttial mi cu a ttha kho taktak hlawknak tampi nan ngeih lai ka zumh siaherhnak he ka rak share chin mi asi. Hi bantuk in Fimthiamnak lei ah bochan tlak taktak mi kan i ngeih mi hi a sunglawi kho tuk Bawipa nih a cawnnak ah siseh a rianttuan nakah siseh Thluachuah nak tampi pe ko seh!

Nan ei mi rawl pawl ah Zei bantuk nutritions pawl values dah a um ti theih nan duh ahcun:

1. https://fdc.nal.usda.gov (Mah websites ahhin nan ei mi rawl pawl kong tampi a um lai)

2. Nan fa le kha tamtuk omega 3 (fish oils) nan dinh hna ahcun, an chung a tlik khawh hna. An chung a tlik hna ahcun, an chungti a tum kho (dehydration). Mah tik ahcun an chung ah a ummi a dat pawl a buai bai ter khawh (electrolytes imbalance).

3. Nu nih vaginal itching (chiatha thah) kan ngeih lonak ding ahcun:

– Thiang tein kan tawl peng a hau.

– Zuun inn kan kal tik ah a hmai in hnu lei kan i hnawh a hau (front to back)

– Cotton thaan underpants pawl an tha

– antibacterial soaps kan hman lai.

– nu le va sinak tuah hlan ah pa zong thiang tein i tawl ding. Nu zong thiang tein i tawl ding.

– tuah dih hnu ah nu nih zunzun i thiang tein ti in i tawl ding.

– tii tam pin kan din lai.

4. Thiang tein nai tawl hnu pin zongah a thah peng i a durh mi hna a um ahcun

– doctor te sin ah kan I piah lai (OBGYN sinah)

– STD zong a si kho; kan hmanmi lotions tibantuk zong an si kho (I check paoh kha a tha).

https://fdc.nal.usda.gov/?fbclid=IwAR2aGSLrYncl7zPnTvtHhKTdvXamByGFHfFREbhr-JpV2cHDqLtdluYm7Rc

Note: USA ah Nurse a tuan lio mi Lainu Katie Van Zi nih a tial mi a si. Mipi caah biapi tuk a si caah kan rak share chin mi a si.

Credit: KATIE VAN ZI

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